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Why Your Hot Flashes Are Happening and Fixing the Root Cause
If you are still having hot flashes, your body is giving you information.
18 hrs ago
•
Dr. Mirela Cernaianu
1
Hot Flashes Are a Real Medical Problem and an Important Warning Signal.
And they are not something you should have to suffer through.
18 hrs ago
•
Dr. Mirela Cernaianu
1
Live with Dr. C - Let's Talk Menopause Belly
A recording from Dr. Mirela Cernaianu's live video
Jul 10
•
Dr. Mirela Cernaianu
5
1
31:48
Menopause Belly LIVE with Dr. C!
Join me live this Friday at 8 AM PST / 11 AM EST.
Jul 9
•
Dr. Mirela Cernaianu
3
1
1
The Menopause Belly Solution: Why Diet Alone May Not Fix the Problem
How to think about food, cravings, sleep, insulin, cortisol, hormones, digestion, exercise, and weight gain when your waist stops responding.
Jul 5
•
Dr. Mirela Cernaianu
1
Why Do Women Have Menopause Belly?
Menopause belly may involve visceral fat, hormones, insulin resistance, cortisol, sleep, muscle loss, inflammation, and digestion. Learn what your waist…
Jul 5
•
Dr. Mirela Cernaianu
2
Brain Fog, Testosterone, Painful Sex, and Bladder Changes
Catch up on recent hormone and menopause articles covering foggy brain, testosterone, painful sex, bladder changes, and what your symptoms may be trying…
Jul 2
•
Dr. Mirela Cernaianu
3
1
June 2026
The Brain Fog Medical Map: Hormones, Gut, Inflammation, and Your Mitochondria
When planners, coffee, supplements, and sleep routines are not enough, it is time to look at the body systems behind your brain.
Jun 28
•
Dr. Mirela Cernaianu
4
What Is a Foggy Brain, and Does It Have a Cure?
Brain fog can affect memory, focus, fatigue, and mental clarity. Learn how hormones, B12, thyroid, gut health, inflammation, and cellular energy may…
Jun 28
•
Dr. Mirela Cernaianu
1
A Woman’s Guide to the Maze of Testosterone Therapy
You suspect your testosterone is low. Now who do you trust? A practical guide to creams, gels, injections, pellets, online clinics, prescriber training
Jun 21
•
Dr. Mirela Cernaianu
4
The Reason You Lost Your Spark: No One Checked Your Testosterone.
A woman’s guide to the hormone no one taught you to ask about
Jun 21
•
Dr. Mirela Cernaianu
1
Why Women Should Treat Painful Sex Like A Heart Attack
A treatment guide for painful sex after 40, including lubricants, vaginal estrogen, DHEA, pelvic floor therapy, PRP, lasers, and more.
Jun 14
•
Dr. Mirela Cernaianu
3
1
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